What's Your Solitude Style?
Discover how you authentically recharge and thrive
Question 1 of 8
When you're feeling overwhelmed and need to recharge, what sounds most appealing?
A 15-minute walk by myself to clear my head
An entire afternoon alone with no interruptions
It depends on what's causing the overwhelm
Being in the same space as others but doing my own thing
Question 2 of 8
Your ideal alone time involves:
Quick, frequent breaks throughout the day
Long, uninterrupted periods of solitude
Different things depending on my current needs
Quiet activities while others are nearby
During your alone time, you prefer to:
Do something brief but restorative
Dive deep into a book, project, or hobby
Sometimes active, sometimes passive activities
Read or work while my partner/family is around
When you don't get enough alone time, you notice:
I get irritable quickly and need mini-breaks
I feel scattered until I get substantial solitude
It depends on what type of stimulation I've had
I need quiet space even with loved ones nearby
Your perfect weekend includes:
Social activities with built-in alone time breaks
Large blocks of unscheduled, solitary time
A mix that changes based on my weekly energy
Cozy time at home with loved ones doing separate activities
In social situations, you feel most comfortable when:
I know I can step away for brief breaks
I've had plenty of alone time beforehand
The social situation matches my current energy level
There are quieter spaces where I can recharge
Your work/productivity style is:
Short bursts of focused work with regular breaks
Long periods of uninterrupted deep work
Varies based on the project and my energy
Working independently while others work nearby
When planning your social calendar, you:
Schedule regular alone time between social events
Block out large chunks of solitude time first
Adjust based on my current life circumstances
Prefer smaller, intimate gatherings at home